Osteopathy is a form of hands-on treatment that aims to improve the movement and function of your body and to reduce areas of tension and pain. Approaches we use to achieve this can include massage and stretching of muscles, mobilisation or manipulation of joints and a very gentle form of treatment known as Cranial Osteopathy.
Treatment will often include advice on exercises to stretch or strengthen areas of your body and postural or work station changes to reduce stress on your body. These suggestions will help to speed your recovery and reduce further relapses.
Osteopathy is all about helping you to achieve a better state of balance within your body, so that it can function at its optimum – pain free, better mobility, more energy and a greater sense of well-being.
